Introduction to Yoga

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• Publisher: The Floating Press
• Year: 2009
• eBook ISBN: 9781775414131
• Edition: 0

Today, yoga is the province of trendy spas, suburban recreation centers, and personal trainers. However, in the early twentieth century, it was regarded as a serious spiritual practice reserved for those who were dedicated to the life of the mind. Whether you're a beginner or an expert, you can get back to basics and enrich your practice with this comprehensive guide from yoga expert Annie Wood Besant.

Table of contents

• AN INTRODUCTION TO YOGA
• Contents
• Foreword
• Lecture I - The Nature of Yoga
• Lecture II - Schools of Thought
• Lecture III - Yoga as Science
• Lecture IV - Yoga as Practice
• Endnotes