Today, yoga is the province of trendy spas, suburban recreation centers, and personal trainers. However, in the early twentieth century, it was regarded as a serious spiritual practice reserved for those who were dedicated to the life of the mind. Whether you're a beginner or an expert, you can get back to basics and enrich your practice with this comprehensive guide from yoga expert Annie Wood Besant.
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0Table of contents
- AN INTRODUCTION TO YOGA
- Contents
- Foreword
- Lecture I - The Nature of Yoga
- Lecture II - Schools of Thought
- Lecture III - Yoga as Science
- Lecture IV - Yoga as Practice
- Endnotes