Overcoming Back and Neck Pain
eBook - ePub

Overcoming Back and Neck Pain

A Proven Program for Recovery and Prevention

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Overcoming Back and Neck Pain

A Proven Program for Recovery and Prevention

,

About this book

One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences.Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving...proper posture and core stabilitystrengthening and stretchinghealthy movement patterns and ergonomicsrecovery from pain from compressed or ruptured discsnutrition, rest, and emotional/spiritual issuesWith Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain--which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

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Yes, you can access Overcoming Back and Neck Pain by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Harvest House Publishers
Year
2008
eBook ISBN
9780736936316
Edition
0

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Why This Book Will Help You: Foreword by John Labiak, MD
  7. Learn the Lingo: Vocab for Rehab
  8. Chapter 1: Enough Is Enough!
  9. Chapter 2: The Thing About Pain…
  10. Chapter 3: Posture: The Culprit and the Cure
  11. Chapter 4: Everyone Needs a Stable Foundation
  12. Chapter 5: Waking the Sleeping Giants: Part One
  13. Chapter 6: Waking the Sleeping Giants: Part Two
  14. Chapter 7: Increasing the Mass of Your “Mirror Muscles”
  15. Chapter 8: Stretch Yourself to New Lengths
  16. Chapter 9: Stretch-ology 101
  17. Chapter 10: “Oh, My Aching Discs!”: Part One
  18. Chapter 11: “Oh, My Aching Discs!”: Part Two
  19. Chapter 12: The Right Way to Move
  20. Chapter 13: An Environment Set Up for Success
  21. Chapter 14: It’s What’s on the Inside That Counts
  22. Notes
  23. About the Author
  24. Restoring Your Temple
  25. Other Harvest House Books to Help You Live Well
  26. Basic Christian Spirituality: Harvest House Books to Help You Grow