One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences.Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving...proper posture and core stabilitystrengthening and stretchinghealthy movement patterns and ergonomicsrecovery from pain from compressed or ruptured discsnutrition, rest, and emotional/spiritual issuesWith Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain--which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Information
Edition
0Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Why This Book Will Help You: Foreword by John Labiak, MD
- Learn the Lingo: Vocab for Rehab
- Chapter 1: Enough Is Enough!
- Chapter 2: The Thing About Pain…
- Chapter 3: Posture: The Culprit and the Cure
- Chapter 4: Everyone Needs a Stable Foundation
- Chapter 5: Waking the Sleeping Giants: Part One
- Chapter 6: Waking the Sleeping Giants: Part Two
- Chapter 7: Increasing the Mass of Your “Mirror Muscles”
- Chapter 8: Stretch Yourself to New Lengths
- Chapter 9: Stretch-ology 101
- Chapter 10: “Oh, My Aching Discs!”: Part One
- Chapter 11: “Oh, My Aching Discs!”: Part Two
- Chapter 12: The Right Way to Move
- Chapter 13: An Environment Set Up for Success
- Chapter 14: It’s What’s on the Inside That Counts
- Notes
- About the Author
- Restoring Your Temple
- Other Harvest House Books to Help You Live Well
- Basic Christian Spirituality: Harvest House Books to Help You Grow