Overcoming Overeating

It's Not What You Eat, It's What's Eating You!

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• Publisher: Harvest House Publishers
• Year: 2009
• eBook ISBN:
  9780736937153
• Edition: 0

"e;What is it about me and food?"e; Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselves...frustrated, guilty, even despairing over repeated failures.Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans--because food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how toaddress the true underlying causes of overeatingavoid using food as a time-filler, mood elevator, or painkillerfind freedom to achieve steady, lasting results from any reputable weight-loss methoddeal appropriately with inevitable setbacksmake long-term changes to improve their overall healthA resource filled with hopeand the promise of a healthy, joy-filled, productive life!

Table of contents

• Cover
• Overcoming Overeating—a whole-person approach to weight loss
• What Health-Care Experts Are Saying About Other Books by Lisa Morrone, PT
• Title Page
• Copyright Page
• Dedication
• Acknowledgments
• Contents
• Foreword
• Waist Management
• Chapter 1: Putting on the Pounds
• Chapter 2: The High Cost of Overweight
• Chapter 3: Why You Binge
• Chapter 4: The Not-So-Merry-Go-Round of Food Addiction
• Chapter 5: Stuffing Down Your Emotions with Food
• Chapter 6: Healthy Ways to Purge Your Pain
• Chapter 7: Filling Your Heart Instead of Your Stomach
• Chapter 8: You Are What You Think
• Chapter 9: Best-Laid Plans…Dealing with Setbacks
• Chapter 10: Presenting…the New You!
• Resources for Healthy Living
• Making My Story Yours
• Notes
• About the Author
• Achieve Lasting Changes with Other Resources from Lisa Morrone
• More Help with Spiritual-Emotional Issues from Harvest House
• About the Publisher