For the fourth book in her popular Setting Boundaries(TM) series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)--obesity.Setting Boundaries with Food is a very personal book for Allison. She knows from personal experience about the struggle against obesity--feeling trapped in a seemingly never-ending cycle of dieting, deprivation, and despair. At one time in her life, Allison's scale hit the 300-pound mark. Her overweight status resulted in Allison being the first full-figure model ever signed by the prestigious Wilhelmina modeling agency, where she worked for some of the biggest names in fashion, such as Gloria Vanderbilt and Alfred Angelo.From her struggle, Allison offers more than just hope for the future. By introducing readers to her popular S.A.N.I.T.Y. steps, she encourages readers to turn away from the insanity of dieting and deprivation and to focus instead on establishing healthy relationships with food, self, others, and God. Her words will strike a chord with millions who have struggled for years to lose weight as they are encouraged to examine the emotional and spiritual aspects of their bondage to food and obsession with weight.

- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Edition
0Topic
Theology & ReligionTable of contents
- Cover
- Readers and reviewers offer praise for Allison Bottke’s previous Setting Boundaries® books
- Title Page
- Copyright Page
- Dedication
- Contents
- Foreword by Dr. Chuck and Jill Angel
- Introduction
- Part One
- Part Two – SANITY Makes a Comeback!
- A Final Word from Allison
- Notes
- About the Author
- About the Publisher
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Yes, you can access Setting Boundaries with Food by in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.