30 Days to Taming Worry and Anxiety
eBook - ePub

30 Days to Taming Worry and Anxiety

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

30 Days to Taming Worry and Anxiety

,

About this book

Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstancesthey are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to...experience joy by embracing a divine perspective and living in the nowachieve clarity by improving your sleep, diet, and exercise routinesevaluate your expectations to minimize distress and disappointmentprevent unnecessary angst by managing your time and money more wiselytrade your "e;stress-speak"e; for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.

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Information

Publisher
Harvest House Publishers
Year
2017
eBook ISBN
9780736968584
Edition
0
Topic
Theology & Religion

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Acknowledgments
  6. Contents
  7. Prologue
  8. 1. Identify Your Stressors
  9. 2. Secure Your Foundation
  10. 3. Sleep
  11. 4. Nourish Your Body
  12. 5. Get Physical
  13. 6. Let Your Values Do the Driving
  14. 7. Schedule Your Day Wisely
  15. 8. Master Your Money
  16. 9. Do Right
  17. 10. Enjoy the Present
  18. 11. Just Say No
  19. 12. Be Flexible
  20. 13. Delegate
  21. 14. Evaluate Your Expectations
  22. 15. Resolve Conflicts
  23. 16. Release the Past
  24. 17. Take a Time-Out
  25. 18. Admit Your Mistakes and Shortcomings
  26. 19. Ask for What You Want
  27. 20. Limit Contact with Stress-Producing People
  28. 21. Create a Peaceful Atmosphere
  29. 22. Release Your Tension
  30. 23. Laugh
  31. 24. Slow Your Pace
  32. 25. Solidify Your Support System
  33. 26. Stop Stress-Speak
  34. 27. Deal with Disappointments
  35. 28. Change Self-Sabotaging Behavior
  36. 29. Understand Your Sphere of Influence
  37. 30. Maintain a Positive Outlook
  38. Epilogue
  39. Appendix A: The Worry-Less Daily Assessment Checklist
  40. Appendix B: Worry-Busting Scriptures
  41. About the Author

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