Sleep Well Again

*Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed

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• Publisher: Harvest House Publishers
• Year: 2012
• eBook ISBN:
  9780736942560
• Edition: 0
• Topic: Medicine

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "e;eight hours you don't want to miss!"e;The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivationhow to prepare for a good night's sleepways to deal with middle-of-the-night "e;plumbing problems"e;whether medication will helphow to calm an overactive brainhow to deal with pain, sleep apnea, and restless leg syndromeRefreshment, new energy, and a revitalized life await the readers of Lisa's new book.

Table of contents

• Cover
• Title Page
• Help for Healthy Living–Other Books by Lisa Morrone, P.T.
• Copyright Page
• Dedication
• Acknowledgments
• Contents
• Foreword
• Chapter 1 So Tired of Being Tired: The March of the Weary Soldier
• Chapter 2 Eight Hours You Don’t Want to Miss: The Amazing Architecture of Sleep
• Chapter 3 No Snooze? You Lose: The High Costs of Sleep Deprivation
• Chapter 4 Getting Ready for a Good Night’s Sleep: How to Be on Your Best Bedtime Behavior
• Chapter 5 “Oh No, I’ve Gotta Go!”: Fixing Your Plumbing Problems
• Chapter 6 Painfully Awake: Say Good Night to Your Body’s Aches and Pains
• Chapter 7 The Sleep Apnea Emergency: Oxygen 9-1-1
• Chapter 8 Restless Legs Syndrome: What to Do When Your Legs Won’t Sleep
• Chapter 9 Attack of the Busy Brain: Learn to Ease Your Mind and Calm Your Emotions
• Chapter 10 “Just Take a Pill…” Supplements and Medications—Are They Really Worth It?
• A Final Good Night from Lisa
• Bonus Section: Waking the Dead: 10 Tips for Tired Teens
• Notes
• About the Author
• Restoring Your Temple™
• Also by Lisa Morrone, PT
• More Harvest House Resources to Help You Help Yourself
• About the Publisher