Gluteus to the Maximus - Power Programs

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• Publisher: Price World Publishing
• Year: 2012
• eBook ISBN: 9781619840867
• Edition: 0

In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs. The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment - from complete beginners with time constraints to advanced trainers with ample time in their schedule. It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.

Table of contents

• Cover page
• Title page
• Copyright page
• Table of Contents
• About the Author