eBook - ePub

The Insulin Resistance Diet for PCOS

Name: The Insulin Resistance Diet for PCOS
Author: Tara Spencer,Jennifer Koslo

A 4-Week Meal Plan & Cookbook to Lose Weight, Boost Fertility & Fight Inflammation

Tara Spencer,

Jennifer Koslo,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Insulin Resistance Diet for PCOS

A 4-Week Meal Plan & Cookbook to Lose Weight, Boost Fertility & Fight Inflammation

Tara Spencer,

Jennifer Koslo,

About this book

Healing foods—your guide for treating PCOS.

Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life.

With the understanding that "you are not alone, " The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.

The Insulin Resistance Diet for PCOS includes:

Easy meal plans for the insulin resistance diet —Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.
Uniquely satisfying foods —This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.
"Intuitive eating" and other practical advice —Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.

Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

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Yes, you can access The Insulin Resistance Diet for PCOS by Tara Spencer,Jennifer Koslo in PDF and/or ePUB format, as well as other popular books in Art & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.