eBook - PDF

Principles and Labs for Fitness & Wellness

Name: Principles and Labs for Fitness & Wellness
ISBN: 9780357727584

642 pages
English
PDF
Available on iOS & Android

eBook - PDF

Principles and Labs for Fitness & Wellness

About this book

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

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Yes, you can access Principles and Labs for Fitness & Wellness by Werner Hoeger, Sharon Hoeger, Andrew Meteer, Cherie Hoeger in PDF and/or ePUB format, as well as other popular books in Education & Physical Education. We have over one million books available in our catalogue for you to explore.