Principles and Labs for Fitness & Wellness
eBook - PDF

Principles and Labs for Fitness & Wellness

  1. 642 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Principles and Labs for Fitness & Wellness

About this book

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

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Information

Publisher
Cengage Learning EMEA
Year
2022
Edition
0
eBook ISBN
9780357727584
Topic
Education
Subtopic
Physical Education

Table of contents

  1. Cover
  2. Chapter Labs
  3. Contents
  4. Preface
  5. Chapter 1: Physical Fitness and Wellness
  6. Chapter 2: Behavior Modification
  7. Chapter 3: Nutrition for Wellness
  8. Chapter 4: Body Composition
  9. Chapter 5: Weight Management
  10. Chapter 6: Cardiorespiratory Endurance
  11. Chapter 7: Muscular Fitness
  12. Chapter 8: Muscular Flexibility
  13. Chapter 9: Personal Fitness Programming
  14. Chaapter 10: Stress Assessment and Management Techniques
  15. Chapter 11: Cardiovascular Disease Prevention
  16. Chapter 12: Cancer Prevention
  17. Chapter 13: Addictive Behavior
  18. Chapter 14: Sexually Transmitted Infections Prevention
  19. Chapter 15: Lifetime Fitness and Wellness
  20. Notes
  21. Answer Key
  22. Glossary
  23. Index

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Yes, you can access Principles and Labs for Fitness & Wellness by Werner Hoeger, Sharon Hoeger, Andrew Meteer, Cherie Hoeger in PDF and/or ePUB format, as well as other popular books in Education & Physical Education. We have over 1.5 million books available in our catalogue for you to explore.