
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Described as a "tour de force in anti-aging, " bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionary—the first book on the market to bring this bombshell information to the public. You'll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best! Dr. Aziz's patients have this to say about The Ageless Revolution: "All these longevity books about eating right and exercise cannot compare to the information in The Ageless Revolution." —Steve N "Dr. Michael Aziz is a pioneer to treat his patients with this cutting-edge knowledge and information." –Sam M "At age fifty-four, I feel like I am twenty." –Tonie L "I got a new lease on life with The Ageless Revolution. " –Caroline B
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Information
Table of contents
- Cover
- Title Page
- Maps
- Dedication
- Epigraph
- Foreword
- Introduction: Birthing Pains
- Chapter 1: Who Ate the First Oyster?, c.168,000 bp–5000 bc
- Chapter 2: The Book of Invasions, 5000 bc–500 bc
- Chapter 3: Masters of the Sea, 1100 bc–400 bc
- Chapter 4: Fortunate Islands, 800 bc–ad 500
- Chapter 5: Promised Lands, ad 400–1500
- Chapter 6: Of Mice and Northmen, 793–1468
- Chapter 7: Land-Takings, 825–1262
- Chapter 8: The Walrus and the Unicorn, 900–1261
- Chapter 9: The Vinland Saga, 1000–1121
- Chapter 10: A Change in the Weather, 1300–1500
- Chapter 11: Guiding Stars, 800–1500
- Chapter 12: Sea of Darkness, 700–1492
- Chapter 13: The Fish Event Horizon, 1000–1500
- Chapter 14: Uncontaminated Gentiles, 1300–1496
- Chapter 15: Keeping the Lights Burning, 670–1495
- Chapter 16: Going Beyond Pain, 1434–88
- Chapter 17: They all Laughed, 1474–1508
- Photographs
- About the Author
- Endnotes
- References
- Index
- Image Credits
- Copyright