eBook - PDF

Brain Tools for the Busy

Name: Brain Tools for the Busy
ISBN: 9781394218431

Building Resilience through Neuroscience and Eastern Wisdom

Jay Rai,

219 pages
English
PDF
Available on iOS & Android

eBook - PDF

Brain Tools for the Busy

Building Resilience through Neuroscience and Eastern Wisdom

Jay Rai,

About this book

Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule

Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience.

Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence.

Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance—strategies so intuitive you can start using them instantly.

In addition, you will uncover:

The science and strategies of crafting a resilient mindset and beating burnout
Techniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertiveness
Tactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships

Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game.

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Yes, you can access Brain Tools for the Busy by Jay Rai in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.