eBook - ePub

Dietary Supplements in Sport Performance

Name: Dietary Supplements in Sport Performance
ISBN: 9781718221550

Kimberly Mueller,

Lonnie Lowery,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Dietary Supplements in Sport Performance

Kimberly Mueller,

Lonnie Lowery,

About this book

Cut through all the noise and get science-backed information about supplements.

In the ever-evolving world of sport supplements, staying informed is crucial for anyone dedicated to optimizing performance. Each year, countless new and rebranded supplements hit the market, often accompanied by flashy marketing campaigns that promise miraculous results. Navigating this landscape and attempting to find safe and effective options can be daunting.

Dietary Supplements in Sport Performance is your trusted guide, cutting through the noise with evidence-based answers to the most common questions. This resource, authored by sport nutrition and supplement experts Kimberly Mueller and Lonnie Lowery, provides clear and concise descriptions for over 350 of the most popular supplements.

For each supplement, you'll find the following:

What it is and how it works
Common names and food sources
Potential performance benefits
Research studies and outcomes
Practical applications for dosing
Drug interactions and safety concerns

Additionally, you'll find the latest on competing in extreme environments and guidance for individuals with special dietary needs, such as diabetics, vegetarians, or those with food allergies. The book also includes valuable information on the regulation of supplements, tips for reading research and choosing high-quality brands, and an extensive list of references for further study and research.

Organized alphabetically for quick reference, the book also features a supplement finder to help you locate the right supplements for a specific purpose, such as recovery, endurance, or strength. Many supplements are cross-referenced by both scientific and popular names for ease of use.

With updated coverage of over 350 supplements, expert advice, and practical recommendations, Dietary Supplements in Sport Performance is the essential resource for anyone committed to achieving peak performance.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.

No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.

Perlego offers two plans: Essential and Complete

Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.

Both plans are available with monthly, semester, or annual billing cycles.

We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.

Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.

Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.

Yes, you can access Dietary Supplements in Sport Performance by Kimberly Mueller,Lonnie Lowery in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.