eBook - ePub

Integrated Trauma Treatment Workbook

Name: Integrated Trauma Treatment Workbook
Author: Devon Charlie McClain,Scott Henry Miles

12‑Week ACT, DBT, CBT & Mindfulness Program for PTSD Recovery

Devon Charlie McClain,

Scott Henry Miles,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Integrated Trauma Treatment Workbook

12‑Week ACT, DBT, CBT & Mindfulness Program for PTSD Recovery

Devon Charlie McClain,

Scott Henry Miles,

About this book

Integrated Trauma Treatment Workbook

12?Week ACT, DBT & CBT Program for PTSD Recovery

Regain control after trauma with this structured 12-week workbook combining the power of DBT, CBT, ACT, and mindfulness. Designed for those navigating PTSD, emotional overwhelm, or trauma-related symptoms, this practical guide offers weekly step-by-step exercises to build emotional stability, process painful memories, and reconnect with inner strength.

Inside, you'll find tools to identify triggers, shift harmful thinking patterns, develop distress tolerance, and create values-based action plans. Each chapter builds upon the last, guiding you through emotional regulation, grounded awareness, and trauma recovery strategies that are easy to apply—even in high-stress moments.

Includes:

A fully guided 12-week recovery program

Worksheets for emotional tracking and thought restructuring

Techniques rooted in DBT, CBT, ACT, and mindfulness

Useful resources and reflection prompts

This trauma recovery workbook is ideal for survivors, support partners, and mental health professionals seeking a practical, multi-method roadmap to healing. Begin your journey toward balance, clarity, and resilience—starting today.

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Yes, you can access Integrated Trauma Treatment Workbook by Devon Charlie McClain,Scott Henry Miles in PDF and/or ePUB format, as well as other popular books in Psychology & Post-Traumatic Stress Disorder (PTSD). We have over one million books available in our catalogue for you to explore.