Crossfit-Etiquette: Why lifting weight, boxing & Co. also is for yellow bellies
eBook - ePub

Crossfit-Etiquette: Why lifting weight, boxing & Co. also is for yellow bellies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Crossfit-Etiquette: Why lifting weight, boxing & Co. also is for yellow bellies

About this book

Do not worry, this is not the Army! The Crossfit-Knigge has been specially designed for beginners and provides an extensive insight into the world of the latest sport of crossfit. The book is for anyone who feels a bit intimidated by the word crossfit! "I'm too weak for crossfit." "Crossfit is just something for highly trained and sporty people." 
You are wrong! In this book we will explore the trendportart of crossfit and its myths. What is Crossfit really? What is behind the various training units and fitness disciplines? Is it really only suitable for fit people?
After answering these questions, the Zero-To-Hero introductory program will teach you how to prepare yourself mentally for the sport, what equipment you need, and how to start successfully. The exercises in the book are tailored to different conditions and perfectly tailored to your body.
This guide will help you free yourself from all prejudices and myths on crossfit and is a great help to reach your goals!

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Yes, you can access Crossfit-Etiquette: Why lifting weight, boxing & Co. also is for yellow bellies by Aaron Reimer, Marcus in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Aaron Reimer
Year
2017
eBook ISBN
9781507196441

Table of contents

  1. Title Page
  2. Copyright Page
  3. Crossfit-Etiquette: Why lifting weight, boxing & Co. also is for yellow bellies
  4. Workouts: Variety is the spice of life
  5. Disciplines for Fitness: The all-inclusive program
  6. Calorie Consumption
  7. Training Procedure