eBook - ePub
Thriving with PCOS
Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Thriving with PCOS
Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome
About this book
PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness.
It's widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance.
In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.
It's widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance.
In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Thriving with PCOS by Kelly Morrow-Baez in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Foreword
- 1 You Have PCOS; Now What?
- 2 Diet: Eating to Heal
- 3 Exercise for Women with PCOS
- 4 Sleep: An Essential Healing Technique
- 5 Anxiety: It’s Not All in Your Head
- 6 Depression: You Can Feel Better
- 7 Self-Esteem, Self-Care, Self-Worth
- 8 Stress: What You Don’t Know Can Make You Sick!
- 9 Mindfulness and Meditation: The Peaceful Healers
- 10 Dealing with Symptoms of PCOS
- 11 Creating Your Wellness Dream Team
- 12 Going Forward
- Notes
- Glossary
- Bibliography
- About the Author