eBook - ePub

Calm

Name: Calm
ISBN: 9781421446073

Brief Books about Big Ideas

Iben Have,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Calm

Brief Books about Big Ideas

Iben Have,

About this book

A short but engaging look at how to cultivate a sense of calm in our busy world.

In Calm, sound and media researcher Iben Have explores how to cultivate a feeling of calm using digital technologies, sound, routines, and mindfulness training, and our own bodies and minds. Professor Have delves into the science behind human perception and sensory experience to discover that our perceptual experiences are not based on culture alone, but are rooted in a deeper, shared human phenomenon. While creativity generally requires calm, our need for peace and quiet varies greatly. Some people need lots of stimulus, whereas others feel most alert in tranquil environments. By determining the right stimulation zone, Professor Have outlines how we can perform and feel our best, existing mindfully and in the present.

In Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on key concepts. These books present unique insights on a wide range of topics that entertain and enlighten readers with exciting discoveries and new perspectives.

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Yes, you can access Calm by Iben Have in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Science General. We have over one million books available in our catalogue for you to explore.