Omega Balance

Nutritional Power for a Happier, Healthier Life

Anthony John Hulbert

• Publisher: Johns Hopkins University Press
• Year: 2023
• eBook ISBN: 9781421445786
• Topic: Medicine
• Subtopic: Nutrition, Dietics & Bariatrics

Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.

Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between these fatty acids in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created.

An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other inflammatory diseases. Omega balance is also important for normal brain function, and an imbalance in these fatty acids is associated with depression, mood disorders, and neurodegenerative diseases.

Hulbert provides extensive information on the omega balance of different foods and discusses fascinating details about human evolution, dietary changes throughout history, the effect of diet on human development and physiological processes, and more. He investigates the paleo diet of our ancestors and describes the dramatic changes that have accompanied the increased ultra-processing of modern foods. Omega Balance is an essential guide to understanding a significant problem in our modern food chain and will make us rethink the food we eat.

Table of contents

• Cover
• Title Page
• Copyright Page
• Dedication
• Contents
• Preface
• Part I. Food and Diets
• Part II. Consequences and Solutions
• Postscript: Omega Balance and COVID-19
• Acknowledgments
• Appendix 1. List of Foods: Omega Balance and PUFA Content
• Appendix 2. List of Fatty Acids
• Notes
• Index