eBook - ePub
A Woman's Guide To Healthy Aging
7 Proven Ways to Keep You Vibrant, Happy & Strong
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging — and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access A Woman's Guide To Healthy Aging by Vivien Brown in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Edition
0Subtopic
General HealthTable of contents
- Cover
- Copyright
- Contents
- Foreword
- Preface
- Introduction
- 1 THE EDIBLE FEAST: Diet and Nutrition
- 2 PUMP IT UP AND LET IT REST: Exercise and Sleep
- 3 HEALTHY HEMISPHERES: The Aging Brain
- 4 THE VALUE OF VACCINES: Immunization-Preventable Diseases
- 5 MARKING MIDDLE AGE: Menopause and After
- 6 HAPPY VALENTINE’S DAY: Maintaining Heart Health
- 7 ROBUST OR BRITTLE? Bone Health and Osteoporosis
- Afterword
- Appendix: Exercise and Nutrition
- Acknowledgements
- Notes
- Index
- About the Author
- Back Cover