A Year of Loving Kindness to Myself
eBook - ePub

A Year of Loving Kindness to Myself

& Other Essays

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

A Year of Loving Kindness to Myself

& Other Essays

About this book

A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise, and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this book to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.

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Information

eBook ISBN
9781925816334
Year
2021

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Contents
  5. Prajna
  6. Notes and acknowledgements
  7. About the Author
  8. Copyright