eBook - ePub

Your Guide to Health with Foods & Herbs

Name: Your Guide to Health with Foods & Herbs
Author: Yifang Zhang

Using the Wisdom of Traditional Chinese Medicine

Yifang Zhang,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Your Guide to Health with Foods & Herbs

Using the Wisdom of Traditional Chinese Medicine

Yifang Zhang,

About this book

Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook. This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

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Yes, you can access Your Guide to Health with Foods & Herbs by Yifang Zhang in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.