eBook - PDF

Vitamins & Supplements For Dummies

Name: Vitamins & Supplements For Dummies
Author: Shelley B. Weinstock

Shelley B. Weinstock,

355 pages
English
PDF
Available on iOS & Android

eBook - PDF

Vitamins & Supplements For Dummies

Shelley B. Weinstock,

About this book

Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questions

Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how.

Learn the basic facts about how vitamins and supplements affect you
Get answers to your questions about creating a wellness program, longevity, and beyond
Create a personalized wellness program to optimize your health
Enhance your memory, mood, and energy levels with supplements

This Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance.

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Yes, you can access Vitamins & Supplements For Dummies by Shelley B. Weinstock in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.