Live Better While You Age
eBook - ePub

Live Better While You Age

Tips and Tools for a Healthier, Longer Life

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Live Better While You Age

Tips and Tools for a Healthier, Longer Life

About this book

Obviously, reasonable people want to enjoy robust lives, free from the ravages of aging and aging-related diseases. The question is how to secure that admirable goal. Numerous books address preserving health but none is comprehensive and approaches successful aging from a scientific evidence-based methodology. Invariably, piecemeal attempts describe aspects of attaining health from fitness, emotional aspects, or, most commonly diet and they offer authoritative opinions. This effort's resolve is to provide the reader with a primer that includes principles necessary for living a better life. We're all familiar with the idea that all things happen for a reason. Amazingly, we generally apply that wisdom to everything in our lives, except our bodies, and yet we should. If we concentrate on the reasons certain behaviors are beneficial or harmful, we can better address our health issues. With scientific evidence-based facts, people can design their best life-style approach. Readers are not automatons expected to follow a specific program; instead, they will learn to understand the underpinnings of aging and then they will better understand how to age successfully.

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Yes, you can access Live Better While You Age by James W. Jones in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Bloomsbury Publishing
Year
2017
eBook ISBN
9781442269590
Topic
Medicine

Table of contents

  1. Cover-Page
  2. Halftitle
  3. Introduction
  4. Part I: The Aging Body
  5. Part II: Lifestyle Changes and Prevention
  6. Part III: Medical Care and Management
  7. Notes
  8. Index
  9. About the Author