eBook - ePub

A Psychiatrist's Guide to Successful Retirement and Aging

Name: A Psychiatrist's Guide to Successful Retirement and Aging
ISBN: 9781442251243

Coping with Change

H Michael Zal,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

A Psychiatrist's Guide to Successful Retirement and Aging

Coping with Change

H Michael Zal,

About this book

As the baby boomer generation becomes senior citizens and starts to flood into the last stage of life, a new definition and new expectations of retirement and aging are evolving. This is not your father's way of being an older adult. People today tend not to retire in a traditional way. They envision getting older as a challenge to stay active and engaged, a chance to reinvent themselves, and an opportunity to reach for new goals. However, for some, this stage of life can be difficult, bringing with it a whole range of new challenges and obstacles. Along the way, many may deal with mental health problems such as stress and anxiety, grief and depression, drug and alcohol abuse, changes in marital and other relationships, as well as elder abuse. Are you ready? How will you fill your new free time? How will you cope with the psychological changes? Let this book, on coping with the emotional, mental, physical, and spiritual issues of retirement and aging from a psychiatrist's perspective, light the way.

This book will help readers deal with common issues across a broad spectrum. It offers treatment options, suggests coping skills, and even deals with spiritual and emotional challenges at the end of life. It will help you invest in relationships, redefine your marriage, and broaden your horizons. It will allow you to take charge of your life in retirement and not just let it happen to you.

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Yes, you can access A Psychiatrist's Guide to Successful Retirement and Aging by H Michael Zal in PDF and/or ePUB format, as well as other popular books in Psychology & Developmental Psychology. We have over one million books available in our catalogue for you to explore.