Readers seeking a "holistic, approachable guide to approaching middle age with verve" (Foreword Reviews) will appreciate this "comprehensive and chatty guide" (Publishers Weekly) with inspiring and practical advice to navigate aging well.
When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.
The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all-with sometimes hilarious results.
Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.
eBook - ePub
The Glow Code
A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
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Information
Topic
Personal DevelopmentSubtopic
Mental Health & WellbeingTable of contents
- Introduction
- Chapter 1: Build Muscle to Stay Fit, Maintain Your Strength, and Feel Like a Superwoman
- Chapter 2: Get the Best Skin of Your Life. Yes, in Your Forties
- Chapter 3: Put Your Best Face Forward
- Chapter 4: Rethink the Friendships You Have and the Ones You Want to Have
- Chapter 5: Make Peace with Your Body
- Chapter 6: Stoke Your Creative Fire
- Chapter 7: Tame Your Bad Habits Without Giving Them Up for Good
- Chapter 8: Get More Shuteye, Stat
- Chapter 9: Take Your Libido and Sex Life to the Next Level
- Chapter 10: Achieve Maximum Sophistication with Simple Life Hacks
- Chapter 11: Age with Pride
- Conclusion
- Acknowledgments
- About the Author
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Yes, you can access The Glow Code by Michelle McIvor in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.