- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
"Recommended for readers interested in gaining tools to improve their behavior and the tendency to want control of everything and everyone." -Library Journal
Describes how people grossly overestimate the power they have over others while simultaneously missing opportunities to enjoy and use the power they have over themselves.
Based on scientific evidence (and lots of real-life experience), The Illusion of Control: A Practical Guide to Avoid Futile Struggles makes a well-justified case that people grossly overestimate how much power they have over others and simultaneously miss out on opportunities to enjoy and exploit the power they have over themselves. Readers learn how to reduce stress and improve quality of life by giving up ineffective habits and attempts at controlling the uncontrollable. The book intentionally begins by challenging readers to analyze where and when they are objectively not in control and how much failed control costs.
In a second block of chapters, broad strategies are suggested in order to bring about change, and multiple psychological theories are offered as tools for gaining control. Next, these tools are applied to changes within the individual to target sleep, drug use, weight control, and negative mood states. Finally, applications will demonstrate how to gain partial control (but still less than they wish) with respect to strangers, children, spouses, friends, workplaces, and broad political questions.
Describes how people grossly overestimate the power they have over others while simultaneously missing opportunities to enjoy and use the power they have over themselves.
Based on scientific evidence (and lots of real-life experience), The Illusion of Control: A Practical Guide to Avoid Futile Struggles makes a well-justified case that people grossly overestimate how much power they have over others and simultaneously miss out on opportunities to enjoy and exploit the power they have over themselves. Readers learn how to reduce stress and improve quality of life by giving up ineffective habits and attempts at controlling the uncontrollable. The book intentionally begins by challenging readers to analyze where and when they are objectively not in control and how much failed control costs.
In a second block of chapters, broad strategies are suggested in order to bring about change, and multiple psychological theories are offered as tools for gaining control. Next, these tools are applied to changes within the individual to target sleep, drug use, weight control, and negative mood states. Finally, applications will demonstrate how to gain partial control (but still less than they wish) with respect to strangers, children, spouses, friends, workplaces, and broad political questions.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Illusion of Control by Wolfgang Linden in PDF and/or ePUB format, as well as other popular books in Psychology & Developmental Psychology. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Acknowledgments
- 1 Setting the Stage and Notes to Reader
- 2 The Quicksand: When Control and Struggling Fail
- 3 “The Battery Charger”: The Big Picture of Life
- 4 The Toolbox
- 5 Making Good Use of Your Toolbox
- 6 Drilling Holes in Stone (Also Known as “Trying to Control Other People”)
- 7 Raising Children: You Can Win, Some of the Time
- 8 Making Paralysis Work: Committed Partner Relationships
- 9 Who Controls What at the Workplace?
- 10 The Gift of Friendship
- 11 Small Steps to Make the World a Kinder Place
- About the Author