- 348 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful opportunity - an opportunity to make choices about how we live which can enhance the aging process and offer a chance to live to our potential. This book clearly presents the four, multiple reserve, factors (cognitive, physical, psychological and social) which impact our ability to have healthy responses to the stresses of aging. By giving the biological basis for the advice given, you will learn the steps to take in your activities, diet and mental outlook to grasp the opportunity that aging offers. Everyone must know that what we do makes a difference.
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Information
Topic
PsychologyIndex
PsychologyTable of contents
- Cover
- Half-title page
- Title page
- Copyright page
- Dedication
- Contents
- List of figures and tables
- Preface
- PART I Foundations: What Do We Need to Know about Optimal Aging?
- Part II Applications: What Can We Do about the Opportunity of Aging?
- PART III Conclusions
- Acknowledgments
- Glossary
- References
- Index
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Yes, you can access Unaging by Robert P. Friedland in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.