- 184 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall wellbeing. Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritise your brain health and wellbeing is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages. For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.
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Yes, you can access Brain Boost by Barbara J. Sahakian,Christelle Langley in PDF and/or ePUB format, as well as other popular books in Medicine & Neurology. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Half-title page
- Title page
- Copyright page
- Dedication
- Contents
- Foreword
- Introduction
- 1 The Importance of Exercise
- 2 Eating for Health and Wellbeing
- 3 Why Do We Need Sleep?
- 4 Why Is Social Interaction So Important?
- 5 Social Kindness and Helping Others
- 6 Mindfulness and Enjoying the Moment
- 7 Keeping Your Brain Fit through Learning
- 8 Don’ts: What Not to Do
- 9 Experience the Benefits of Work
- 10 Now It’s Your Time to Boost Your Brain
- Acknowledgements
- References
- Index