eBook - PDF
High Intensity Functional Training
Clinical Applications in Training, Rehabilitation, and Sport
- 191 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
High Intensity Functional Training
Clinical Applications in Training, Rehabilitation, and Sport
About this book
High Intensity Functional Training: Clinical Applications in Training, Rehabilitation, and Sport presents a clear definition of high intensity functional training (HIFT) in medical literature while also examining how HIFT can be used as an exercise/training modality, a rehabilitation protocol, and as a competitive sport unto itself. Topics covered move from the data in the research, the implications to specific patients, and rehabilitation outcomes. Chapter authors are all subject matter experts, some of whom have designed and implemented studies regarding this training modality.This comprehensive book provides a solution on training and the sport, and how to best care for these athletes.
- Presents how high intensity functional training (HIFT) is different than traditional strength and conditioning
- Shows how HIFT can be used in special populations and not only in elite athletes
- Written by experts in the sports medicine field
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access High Intensity Functional Training by Amy M. West in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Biology. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Front Cover
- High Intensity Functional Training
- Copyright Page
- Contents
- List of contributors
- 1 Introduction
- 2 High-intensity functional training and injury: data and prevention
- 3 High-intensity functional training: functional movement, fitness, and physiatry
- 4 High-intensity functional training and metabolic health
- 5 Intensity, nutrition, and exercise metabolism
- 6 High-intensity functional training and low-carbohydrate diets
- 7 Clinical high-intensity functional training for the treatment of low back pain
- 8 High-intensity functional training in older adults
- 9 Cardiac impact of high-intensity functional training
- 10 High-intensity functional training: Implications for pregnancy and postpartum athletes
- 11 High-intensity functional training and breast cancer rehabilitation
- 12 High-intensity functional training, fitness communities, and mental health
- Index
- Back Cover