Achieve a healthier lifestyle -- physically, emotionally, socially and sexually -- with Tunks' AN INVITATION TO HEALTH, BRIEF EDITION, 13th Edition. This new edition covers updated information on such topics as happiness and health, holistic approaches to mental health and anxiety, navigating social media, current dietary guidelines, immunization, safer sex practices, recognizing unhealthy trends in diet and fitness and the dangers associated with vaping. It contains new features on becoming a savvy consumer cultivating an algorithm that is focused on proved health practices. The book's active learning strategies offer a special focus on healthy living on a budget, taking preventive measures for healthier outcomes and implementing practical strategies that turn small changes into big benefits.
- 610 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
An Invitation to Health, Brief Edition
About this book
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Information
Topic
MedicineSubtopic
General HealthTable of contents
- Cover
- Title
- Copyright
- Brief Contents
- Contents
- Key Features
- Preface
- About the Author
- Chapter 1 Taking Charge of Your Health
- Chapter 2 Consumer Health: Making Informed Choices
- Chapter 3 Emotional and Spiritual Well-Being
- Chapter 4 Stress Management
- Chapter 5 Personal Nutrition
- Chapter 6 Body Composition and Weight Management
- Chapter 7 Physical Activity and Fitness
- Chapter 8 Communicating and Connecting
- Chapter 9 Sexual Health
- Chapter 10 Safer Sex and Reproductive Options
- Chapter 11 Diseases and Disorders
- Chapter 12 Addictive Behaviors and Drugs
- Chapter 13 Alcohol and Tobacco
- Chapter 14 The Environment and Your Health
- Chapter 15 A Lifetime of Health
- Answers to Review Questions
- Glossary
- Index
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Yes, you can access An Invitation to Health, Brief Edition by Lisa Tunks in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over 1.5 million books available in our catalogue for you to explore.