The View Is Worth It
eBook - ePub

The View Is Worth It

Unlocking the Beauty in Life's Peaks and Valleys | Christian Mental Health

  1. 216 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The View Is Worth It

Unlocking the Beauty in Life's Peaks and Valleys | Christian Mental Health

About this book

Victoria Arlen shares her story of overcoming impossible odds. This mental health testimony is an encouragement for Christian who struggle with mental health & anxiety in their faith. This book provides the reader with encouragement for mental illness.

Imagine appearing to have it all?a miraculous story of survival, a rewarding career as a TV host and reporter, multiple medal wins in swimming, and the opportunity to travel the world speaking?but silently wanting to end it all … and nearly succeeding. At the height of her success, Victoria Arlen found herself in a hopeless place she calls Rock-Bottomville.

Behind the smile was a struggle few could see. Victoria could no longer outrun the anxiety, depression, PTSD, panic attacks, and suicidal thoughts pulling her down. She was known as the woman who?despite being written off as a lost cause?had emerged from a four-year vegetative state and survived. Then very quickly thrived. But the weight of being "the successful survivor" became too much. She spent a decade encouraging others not to give up, but she was slowly giving up on herself.

In this powerful book, Victoria speaks directly to the rising mental health crisis among younger adults, sharing helpful tools and powerful truths. You'll get:

  • A POWERFUL STORY OF HOPE & HEALING – TV host and Olympic gold-medalist swimmer Victoria Arlen shares her inspiring journey through anxiety, depression, and emotional struggle toward renewed faith, healing, and purpose.
  • ENCOURAGEMENT FOR ANYONE FACING MENTAL HEALTH STRUGGLES – This honest and hope-filled story reminds readers they are not alone in their battles with fear, burnout, depression, or feeling overwhelmed by life's challenges.
  • PURPOSE THROUGH PAIN & DIFFICULT SEASONS – Through deeply personal experiences, Victoria offers encouragement for overcoming hardship, showing how faith, resilience, and hope can bring meaning even in life's darkest moments.
  • A CHRISTIAN BOOK ABOUT FAITH, RESILIENCE & RECOVERY – Perfect for readers seeking emotional healing and spiritual encouragement, this uplifting memoir explores perseverance, mental wellness, and trusting God through uncertainty.
  • A REMINDER IT'S OKAY TO NOT BE OKAY – With compassion and authenticity, Victoria shares practical truths about healing, self-worth, and finding strength through community, faith, and personal growth.

As Victoria has discovered, the climb out of Rock-Bottomville is steep, but the view from a place of faith, hope, and healing is always worth it. 

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Information

Publisher
David C Cook
Year
2026
eBook ISBN
9780830791781

Table of contents

  1. Introduction: I Shouldn’t Be Here
  2. Face It
  3. Chapter 1: Rock-Bottomville, Population One
  4. Chapter 2: Do You Know Where You Are?
  5. Chapter 3: Who’s Narrating Your Story?
  6. Chapter 4: It’s Time to Climb
  7. Chapter 5: The Map
  8. Chapter 6: Go a Different Way
  9. EMBRACE IT
  10. Chapter 7: Unpack Your Baggage
  11. Chapter 8: Let’s Pack!
  12. Chapter 9: Avoid the Poop
  13. Chapter 10: Hitting a Valley
  14. Chapter 11: The Beginning of the Trail
  15. Defy It
  16. Chapter 12: Breaking Habits and Changing Patterns
  17. Chapter 13: The Practices That Refuel You
  18. Chapter 14: Rest Stops
  19. Chapter 15: Blessing in the Breakdowns
  20. Chapter 16: Get Out of Your Own Way
  21. Conquer It
  22. Chapter 17: Keep Climbing Even When You’re Tired
  23. Chapter 18: Enjoy the View
  24. Chapter 19: Are We There Yet?
  25. Afterword
  26. Acknowledgments
  27. Notes

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