Appetite for Change
eBook - PDF

Appetite for Change

Soulful Recipes from a North Minneapolis Kitchen

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  1. 225 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Appetite for Change

Soulful Recipes from a North Minneapolis Kitchen

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About this book

The delicious recipes and community spirit that have made Appetite for Change a force for good in North Minneapolis

Feed someone a delicious meal, and you've satisfied a moment’s hunger. Show someone how to cultivate, cook, and share good food, and you satisfy the hungry soul of a whole community. Feeding the soul is what Appetite for Change does, working to improve the foodscape in its Northside community through youth-led urban gardens and farmers markets, cooking workshops and a meal box delivery service, and the Breaking Bread Cafe. Sharing both enticing recipes and heartfelt stories of sustenance, Appetite for Change is filled with soul food classics that feature light twists and local touches and show how multiple cultures can commingle within one cookbook—and even one plate.

 

There are recipes here for everyone: side dishes like Caribbean Coleslaw, Okra Succotash, and Curried Potato Bites; salads, including Purple Rain Salad and Beet It Salad, both created by AFC youth members to sell at Twins baseball games; small plates, from Jackfruit Nachos to Fried Green Tomatoes; and family-favorite soups and stews, like Lentil Sweet Potato Stew and Jambalaya. There are even breakfast options—including Jerk Shrimp and Cheese Grits, Banana Pecan Bread, and a Big, Beautiful Frittata—and desserts ranging from Flourless Chocolate Cake to Cranberry Cream Cheese Bars. And when it’s time to feed a crowd, look no further than the “Community Feasts” chapter, chock-full of recipes as familiar as Fried Chicken and as singular as Delicata Black Bean Tacos.

 

Healthy, affordable, easy, and delicious, all of the recipes shared here connect with stories of how the people and purpose behind Appetite for Change have brought nourishing hope and new life to an entire community.

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Information

Table of contents

  1. Appetite For Change: Soulful Recipes from Our Kitchens to Yours
  2. Bold Vegetables โ€” Princess Titus
  3. Small but Mighty โ€” Darryl Lindsey
  4. Big Bowls โ€” Michelle Horovitz
  5. (Not Just for) Breakfast โ€” Lachelle Cunningham
  6. Community Feasts โ€” Tasha Powell
  7. Sweet Treats โ€” Harvey Rupert
  8. Acknowledgments
  9. About Appetite For Change
  10. About the Authors
  11. Index
  12. Cover Page
  13. Title Page
  14. Copyright Page
  15. Contents
  16. Appetite For Change
  17. Chapter 1. Bold Vegetables
  18. Chapter 2. Small but Mighty
  19. Chapter 3. Big Bowls
  20. Chapter 4. (Not Just for) Breakfast
  21. Chapter 5. Community Feasts
  22. Chapter 6. Sweet Treats
  23. Acknowledgments
  24. About Appetite For Change
  25. About the Authors
  26. Index
  27. Notes