Old Age Deferred

The causes of old age and its postponement by hygienic and therapeutic measures

Lorand

Old Age Deferred: The Causes of Old Age and Its Postponement by Hygienic and Therapeutic Measures is a groundbreaking medical treatise authored by Dr. Arnold Lorand, first published in the early 20th century. This comprehensive work explores the biological, physiological, and environmental factors that contribute to the aging process, offering a detailed analysis of how old age can be delayed through scientific and practical interventions. Drawing upon the latest research of his time, Dr. Lorand examines the roles of the endocrine glands, nutrition, exercise, mental health, and lifestyle choices in maintaining vitality and prolonging life. The book delves into the mechanisms of senescence, discussing how the decline of certain bodily functions and organs leads to the symptoms commonly associated with aging. Dr. Lorand emphasizes the importance of preventive medicine, advocating for regular medical check-ups, balanced diets, and the avoidance of harmful habits such as excessive alcohol consumption and sedentary living. He also highlights the significance of mental stimulation, social engagement, and emotional well-being in preserving youthfulness. Old Age Deferred is notable for its forward-thinking approach, suggesting that aging is not an inevitable decline but a condition that can be managed and mitigated. The author provides practical advice on daily routines, hygiene, and therapeutic measures, including the use of hormone therapy, to support the body's natural defenses against aging. With its blend of scientific insight and accessible guidance, the book serves as both a medical reference and a self-help manual for those seeking to extend their healthy years. Rich in historical context and medical wisdom, Old Age Deferred remains a valuable resource for readers interested in the science of longevity, the history of gerontology, and the pursuit of a longer, healthier life.

Table of contents

• Old Age Deferred THE CAUSES OF OLD AGE AND ITS POSTPONEMENT BY HYGIENIC AND THERAPEUTIC MEASURES
• PREFACE TO NEW REVISED EDITION.
• PREFACE. ──
• CONTENTS. ───
• SPECIAL ANNOUNCEMENT To the Readers of “Old Age Deferred.”
• PREMATURE OLD LOOKS: Their Prevention and Treatment. ────
• CHAPTER I. On the Appearance of Symptoms of Old Age in Young Persons.
• CHAPTER II. On the Agencies which Govern our External Appearance and the Nutrition of the Tissues.
• CHAPTER III. On the Agencies which Govern Immunity Against Infections and Intoxications—The Origin of Fever.
• CHAPTER IV. On the Agencies that Govern the Condition of the Nervous System and Mentality.
• CHAPTER V. On the Influence of the Sexual Glands upon Vitality and Long Life.
• CHAPTER VI. On Heredity and Longevity.
• CHAPTER VII. On Means which can Help us to Determine the Probable Duration of Life.
• CHAPTER VIII. On the Causation of Old Age.
• CHAPTER IX. The Rational Prevention of Premature Old Age and the Treatment of Old Age.
• CHAPTER X. The Destruction and Elimination of Toxic Products from the Body and Hygienic Measures for the Improvement of these Functions.
• CHAPTER XI. On the Destruction of Poisonous Products Through the Thyroid and Parathyroid Glands.
• CHAPTER XII. Hygiene of the Thyroid Gland.
• CHAPTER XIII. The Destruction of Toxic Products by the Liver and the Improvement of its Protective Functions.
• CHAPTER XIV. The Hygiene of the Liver.
• CHAPTER XV. On the Destruction of Toxic Products by the Adrenals.
• CHAPTER XVI. Hygiene of the Adrenals and of the Circulatory System—A Few Remarks on the Cause, Prevention, and Treatment of Arteriosclerosis.
• CHAPTER XVII. The Elimination of Toxic Products Through the Intestines and the Improvement of This Function.
• CHAPTER XVIII. On the Prevention and Treatment of Habitual Constipation.
• CHAPTER XIX. Hygiene of the Intestines.
• CHAPTER XX. Hygiene of the Intestines—A Few Remarks on the Cause and Prevention of Appendicitis.
• CHAPTER XXI. On the Elimination of Toxic Products Through the Kidneys.
• CHAPTER XXII. Hygiene of the Kidneys, and the Prevention of Renal Disease.
• CHAPTER XXIII. On the Elimination of Toxic Products Through the Skin.
• CHAPTER XXIV. The Hygiene of the Skin—Air Baths.
• CHAPTER XXV. On Rational Clothing.
• CHAPTER XXVI. Improved Hygiene of the Skin and Kidneys through Bathing—Foot-baths.
• CHAPTER XXVII. Hygiene of the Skin and Kidneys by Means of Perspiration.
• CHAPTER XXVIII. On Exercise, Swedish Gymnastics—Massage—Sport, and Walking and Running Exercise.
• CHAPTER XXIX. A Few Remarks on Cold Feet—Their Cause and Treatment.
• CHAPTER XXX. On the Benefits of Sunlight.
• CHAPTER XXXI. On the Advantages of an Open Air Life and of Breathing Exercises.
• CHAPTER XXXII. On the Dangers of Living in Confined and Ill Ventilated Quarters.
• CHAPTER XXXIII. Hygiene of Artificial Heating—the Dangers of Heat by Steam and a Few Hints about their Prevention.
• CHAPTER XXXIV. Food Hygiene—General Remarks.
• CHAPTER XXXV. On Proteid Food, Animal Food, Meat, Fish, Eggs, Milk, etc.
• CHAPTER XXXVI. On Carbohydrates and Fats, and the Great Advantages of Vegetables and Fruit.
• CHAPTER XXXVII. On the Advantages and Disadvantages of a Vegetarian Diet.
• CHAPTER XXXVIII. On the Dangers of a Too Abundant Meat Diet—A Few Hints on the Dietetics of Meat.
• CHAPTER XXXIX. On the Great Advantages of Much Milk in the Diet for the Prevention and Treatment of Old Age.
• CHAPTER XL. On Blood as an Article of Food Containing Iron and Animal Extracts—Sausages and Blood Puddings.
• CHAPTER XLI. Some Remarks on the Hygiene of Eating—How to Obtain an Appetite—On Mastication.
• CHAPTER XLII. On the Uses of Small Doses, and the Deleterious Action of Large Quantities of Alcohol.
• CHAPTER XLIII. Some Remarks on the Causes and Prevention of the Alcohol Habit.
• CHAPTER XLIV. On Other Stimulants—Tea, Coffee, Cocoa, Tobacco: Their Merits and Disadvantages.
• CHAPTER XLV. On Sleep, and Its Importance in Ridding the Body of Toxic Products.
• CHAPTER XLVI. On the Causation of Sleep, Sleepiness, and Insomnia.
• CHAPTER XLVII. Hygiene of Sleep—Prevention of Insomnia.
• CHAPTER XLVIII. The Treatment of Sleepiness and Insomnia.
• CHAPTER XLIX. Hygiene of the Sexual Glands—the Dangers of Sexual Overactivity and of Total Sexual Abstinence.
• CHAPTER L. On Married Life as an Important Means for Prolonging Life.
• CHAPTER LI. Hygiene of the Mind—Emotions and Worry as Causes of Old Age.
• CHAPTER LII. Hygiene of the Mind—Religious Belief as a Means of Prolonging Life.
• CHAPTER LIII. Disease Considered as a Self-defence of Nature.
• CHAPTER LIV. Hygiene of the Mind—Advice to Brain Workers.
• CHAPTER LV. On the Prevention of Premature Old Age, and the Treatment of Old Age, through Certain Drugs: Arsenic, Iron, and Iodides.
• CHAPTER LVI. On the Prevention of Premature Old Age and on theTreatment of Old Age by Animal Extracts.
• CHAPTER LVII. A Few Hints on Youthful Appearance.
• CHAPTER LVIII. The “Twelve Commandments” for the Preservation of Youth, and the Attainment of a Green Old Age.
• GLOSSARY.
• INDEX.
• Footnotes