Massage & Exercises Combined
eBook - ePub

Massage & Exercises Combined

A permanent physical culture course for men, women and children.

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Massage & Exercises Combined

A permanent physical culture course for men, women and children.

About this book

Massage & Exercises Combined: A Permanent Physical Culture Course for Men, Women and Children is a comprehensive guide dedicated to the art and science of physical well-being through the integration of massage and exercise. Originally published in the early 20th century, this book offers a holistic approach to health, emphasizing the importance of regular physical activity and therapeutic massage for people of all ages and fitness levels. The book is structured as a practical manual, providing detailed instructions and illustrations for a wide variety of exercises designed to develop strength, flexibility, and overall vitality. Each exercise is carefully explained, with attention to proper form and technique, ensuring that readers can safely and effectively incorporate them into their daily routines. The exercises range from gentle movements suitable for children and beginners to more advanced routines for those seeking greater physical development. In addition to exercise, the book delves deeply into the practice of massage, outlining its numerous benefits for circulation, muscle recovery, and relaxation. Step-by-step guidance is provided for self-massage as well as techniques that can be performed by a partner or practitioner. The author emphasizes the synergy between massage and exercise, illustrating how the two practices complement each other to promote lasting health and prevent injury. Throughout the text, readers will find practical advice on establishing a consistent physical culture regimen, adapting routines to individual needs, and maintaining motivation over the long term. The book also addresses common misconceptions about physical training and offers encouragement for readers at every stage of their fitness journey. With its accessible language, clear illustrations, and timeless wisdom, Massage & Exercises Combined remains a valuable resource for anyone interested in improving their physical health, enhancing their well-being, and cultivating a lifelong habit of self-care. Whether you are a beginner seeking guidance or an experienced practitioner looking to deepen your understanding, this classic work provides the tools and inspiration needed to achieve a balanced and healthy lifestyle.

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Yes, you can access Massage & Exercises Combined by Albrecht Jensen in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. MASSAGE & EXERCISES COMBINED
  2. PREFACE
  3. CONTENTS
  4. ATHLETIC INSTRUCTORS
  5. RESULTANT BAD EFFECTS FROM THE USE OF HEAVY APPARATUS, WEIGHTS AND TOO STRENUOUS EXERCISES
  6. SPECIAL BENEFIT TO WOMEN FROM THE USE OF THESE EXERCISES
  7. THE CONSTRUCTION AND CHARACTERISTICS OF THE COMBINED MASSAGE EXERCISES
  8. COMMENTARIES AS TO THEIR USE
  9. GENERAL AND DETAILED DESCRIPTION OF THE COMBINED MASSAGE EXERCISES WITH THEIR ANALYSIS AND EFFECTS
  10. PROPER BREATHING
  11. SPECIAL AND GENERAL DEEP BREATHING EXERCISES
  12. SYNOPTIC REVIEW OF THE COMBINED MASSAGE EXERCISES
  13. HOW THE NUMBER OF EXERCISES FOR ONE PERFORMANCE CAN BEST BE DECREASED
  14. ANOTHER SYSTEM PRACTICING THE MOVEMENTS OF THE BODY WITHOUT THE MASSAGE
  15. SUPPLEMENT HOW THE EXERCISES MAY BE UTILIZED IN SOME DISEASED AND DISORDERED CONDITIONS OF THE BODY