Obsessive Compulsive Disorder: Your Guide to Freedom Using Powerful Cbt and Mindfulness Tools (Overcome Obsessive Compulsive Disorder Using Cbt & Dbt Skills for Intrusive Thoughts & Behaviors)
eBook - ePub

Obsessive Compulsive Disorder: Your Guide to Freedom Using Powerful Cbt and Mindfulness Tools (Overcome Obsessive Compulsive Disorder Using Cbt & Dbt Skills for Intrusive Thoughts & Behaviors)

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Obsessive Compulsive Disorder: Your Guide to Freedom Using Powerful Cbt and Mindfulness Tools (Overcome Obsessive Compulsive Disorder Using Cbt & Dbt Skills for Intrusive Thoughts & Behaviors)

About this book

You're not alone. Though the ocd is different for every person, the fight with anxiety that never takes a break, is the same. You do not have to live with ocd forever. It is possible to take control of the wheel and navigate your life towards peace. Picture yourself in life where you have learned to accept things as they are and you are the one who controls the ocd compulsive behaviors that have ruled your life for so long. This book can be your compass on this journey. Here is a preview of what you'll learn... ā€¢Defining obsessive compulsive personality disorder ā€¢The causes and symptoms of ocd ā€¢How ocd is diagnosed and confirmed ā€¢Medical treatment options ā€¢Home treatment options ā€¢Managing the disorder ā€¢Overcoming the condition ā€¢Additional strategies for management and treatment This groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating ocpd drawing on evidence-based dialectical behavior therapy (dbt), acceptance and commitment therapy (act), cognitive behavioral therapy (cbt), and interpersonal therapy. With this compassionate workbook, you'll develop a clearer understanding of your ocpd, identify the consequences it is having on your relationship and find your own unique motivators for good change.

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Information

Publisher
Rob Satterfield
Year
2026
eBook ISBN
9798902163367
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. CHAPTER 1: UNDERSTANDING OF OCD
  2. CHAPTER 2: COGNITIVE DISTORTIONS AND THINKING ERRORS COMMON IN OCD
  3. CHAPTER 3: AVOIDANCE AND SAFETY BEHAVIORS
  4. CHAPTER 4: COGNITIVE BEHAVIORAL THERAPY AND MINDFULNESS
  5. CHAPTER 5: EXPOSURE AND RESPONSE PREVENTION THERAPY
  6. CHAPTER 6: ACCEPTANCE AND COMMITMENT THERAPY
  7. CHAPTER 7: IMPROVING YOUR COMMUNAL LIFE
  8. YOUR FREE GIFT

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Yes, you can access Obsessive Compulsive Disorder: Your Guide to Freedom Using Powerful Cbt and Mindfulness Tools (Overcome Obsessive Compulsive Disorder Using Cbt & Dbt Skills for Intrusive Thoughts & Behaviors) by Harry Brookshire in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.