Take charge of your wellness journey with "Principles and Labs for Fitness and Wellness" 17th Edition! This book is designed to empower you to build an active, balanced lifestyle through personalized goal-setting and practical strategies for overcoming challenges. The new Your Fitness and Wellness Journey feature encourages self-reflection, helps you set realistic goals and guides you through steps to improve your health habits. With interactive tools, exercise videos, self-assessments and online labs, you'll gain the skills to make informed choices in fitness, nutrition and wellness, benefiting yourself and those around you.
- 850 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
Principles and Labs for Fitness and Wellness
About this book
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Information
Topic
EducationSubtopic
Physical EducationTable of contents
- Cover
- Chapter Labs
- Contents
- Preface
- Chapter 1: Physical Fitness and Wellness
- Chapter 2: Behavior Modification and Change
- Chapter 3: Physical Activity
- Chapter 4: Foods and Nutrition
- Chapter 5: Body Composition
- Chapter 6: Weight Management
- Chapter 7: Cardiorespiratory Fitness
- Chapter 8: Muscle Fitness
- Chapter 9: Musculoskeletal Fitness
- Chapter 10: Skilled Movements and Performance-Related Fitness
- Chapter 11: Chronic Diseases
- Chapter 12: Stress
- Chapter 13: Addictive Behaviors
- Chapter 14: Sexual Health
- Chapter 15: Lifetime Fitness and Wellness
- Answer Key
- Glossary
- Index
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Yes, you can access Principles and Labs for Fitness and Wellness by Kelly Lane in PDF and/or ePUB format, as well as other popular books in Education & Physical Education. We have over 1.5 million books available in our catalogue for you to explore.