eBook - ePub

100 Days of Weight Loss

Name: 100 Days of Weight Loss
ISBN: 9781418573102

The Secret to Being Successful on Any Diet Plan

Linda Spangle,

240 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

100 Days of Weight Loss

The Secret to Being Successful on Any Diet Plan

Linda Spangle,

About this book

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

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Yes, you can access 100 Days of Weight Loss by Linda Spangle in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.