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Positive Psychology
Positive Psychology
📖 Book - PDF

Positive Psychology

A Toolkit for Happiness, Purpose and Well-being
Bridget Grenville-Cleave
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pages
288 pages
language
English
format
ePUB (mobile friendly) and PDF
availableOnMobile
Available on iOS & Android
📖 Book - PDF

Positive Psychology

A Toolkit for Happiness, Purpose and Well-being
Bridget Grenville-Cleave
Book details
Table of contents
Citations

About This Book

Positive Psychology will help you to look on the bright side and to find your place in the world around you.With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

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Information

Publisher
Icon Books Ltd
ISBN
9781848319578
Topic
Personal Development
Subtopic
Self Improvement

Table of contents