Boundaries for Your Soul
eBook - ePub

Boundaries for Your Soul

How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Boundaries for Your Soul

How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

About this book

Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion.

Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to:

  • Know what to do when you feel overwhelmed
  • Understand your guilt, anxiety, sadness, and fear
  • Move from doubt and conflict to confidence and peace
  • Find balance and emotional stability

 

Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.

Praise for Boundaries for Your Soul:

"Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process."

--Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute

"Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here."

--Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International

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Yes, you can access Boundaries for Your Soul by Alison Cook, PhD,Kimberly Miller, MTh, LMFT,Dr Alison Cook in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Communication & Public Speaking. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Contents
  2. Introduction
  3. Part One: Reimagining Your Soul
  4. Part Two: The Five Steps of Taking a You-Turn
  5. Part Three: Working with Challenging Emotions
  6. Map of the Soul
  7. Exercise: The Five Steps
  8. Glossary
  9. Acknowledgments
  10. About the Authors
  11. Notes