Lagom

Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life

Niki Brantmark

• Publisher: Harper
• Year: 2017
• Print ISBN:
  9780062748799
• eBook ISBN:
  9780062748805
• Topic: Personal Development
• Subtopic: Mental Health & Wellbeing

Discover the lifestyle aesthetic being hailed as the new hygge in this "beautiful book filled with ways to balance life at home with the larger world" ( Library Journal).

In a fast-paced world, wouldn't it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love? 

Sweden is ranked in the top three of the world's happiest places to live, and  lagom, which means "not too much and not too little—just right," is the Swedish philosophy for enjoying balance in every aspect of life—from work and leisure to family and food, and everything in between. Experienced bakers know by touch when the dough they are kneading is  lagom—not too moist and not too dry. At the office, professionals who work hard—but not to the detriment of other parts of their lives—are following the  lagom ideal.  Lagom is moderation, balance, and equality.

By using the Swedish lifestyle as an example, Niki Brantmark offers insightful suggestions and bite-sized actions to help you make subtle changes to your life, so you too can make time for the things that matter most and find greater happiness.

"This beautiful little book relaxes you as soon as you start flipping through its lovely photographed and illustrated pages detailing how morning swims (so doable in L.A.), biking to work and making time for coffee dates with friends actually increase your happiness way more than they take time away from your career." — PureWow

Table of contents

• Cover
• Title Page
• Dedication
• Contents
• An Introduction to Lagom
• 01: Lagom in your Personal Life
• 02: Lagom in Family and Relationships
• 03: Lagom in the Wider World
• Conclusion
• Endnotes
• Index
• Acknowledgements
• About the Author
• Copyright
• About the Publisher