WE EB
eBook - ePub

WE EB

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

WE EB

About this book

Imagine a sisterhood – across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we will assume that each of us is doing our best…

So begins WE: an inspiring, empowering and provocative manifesto for change. Change which we can all effect, one woman at a time. Change which provides a crucial and timely antidote to the 'have-it-all' Superwoman culture and instead focusses on what will make each and every one of us happier and more free. Change which provides an answer to the nagging sense of 'is that it?' that almost all of us can succumb to when we wake in the dead of night.

Written by actress Gillian Anderson and journalist Jennifer Nadel – two friends who for the last decade have stumbled along together, learning, failing, crying, laughing and trying again – WE is a not a theoretical treatise but instead a rallying cry to create a life that has greater meaning and purpose. Combining tools which are practical, psychological and spiritual, it is both a process and a vision for a more fulfilling way of living. And a truly inspiring vision of a happier, more emotionally rewarding future we can all create together…

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Yes, you can access WE EB by Gillian Anderson,Jennifer Nadel in PDF and/or ePUB format, as well as other popular books in Personal Development & Social Science Biographies. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Title Page
  2. Copyright
  3. Dedication
  4. Foreword
  5. An Invitation to You
  6. Contents
  7. The Journey
  8. Why Now?
  9. How WE Works
  10. Why We Wrote WE
  11. WE’s Vision
  12. PART 1: The Essentials
  13. Getting Started
  14. ESSENTIAL PRACTICE 1 – GRATITUDE: A Mind-altering Substance
  15. ESSENTIAL PRACTICE 2 – GENTLENESS: Changing the Messages We Give Ourselves
  16. ESSENTIAL PRACTICE 3 – RESPONSIBILITY: Taking Care of Ourselves
  17. ESSENTIAL PRACTICE 4 – MEDITATION: Creating a Safe Space
  18. A Note on Addiction
  19. PART 2: The Nine Principles
  20. The Path Ahead
  21. PRINCIPLE 1 – HONESTY: Getting Real
  22. PRINCIPLE 2 – ACCEPTANCE: Making Friends with What Is
  23. PRINCIPLE 3 – COURAGE: Ending the Victim Trap
  24. PRINCIPLE 4 – TRUST: Living Without Fear
  25. PRINCIPLE 5 – HUMILITY: Unmasking Our Ego
  26. PRINCIPLE 6 – PEACE: Ending the Conflict Within
  27. PRINCIPLE 7 – LOVE: Transforming Relationships
  28. PRINCIPLE 8 – JOY: Living Fully
  29. PRINCIPLE 9 – KINDNESS: Love in Action
  30. PART 3: The Manifesto
  31. Manifesto
  32. A World in Need of Love
  33. The Nine Principles at a Glance
  34. Resources
  35. Endnotes
  36. Acknowledgements
  37. Index
  38. About the Authors
  39. About the Publisher