SELF ESTEEM EB
About this book
The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.
In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.
A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.
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Information
Table of contents
- Title Page
- Dedication
- Contents
- Acknowledgements
- Note to 2014 Edition
- Introduction
- Section 1: Exploring the Essential Elements
- Section 2: Laying the Foundations for Action
- Section 3: Self-help Programmes
- Section 4: Using Your Strength to Empower
- Further Reading
- By the same author
- Other Titles in This Series
- List of Searchable Terms
- Copyright
- About the Publisher
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