The Doctor’s Kitchen

Supercharge your health with 100 delicious everyday recipes

Dr Rupy Aujla

• Publisher: Thorsons
• Year: 2017
• Print ISBN: 9780008239336
• eBook ISBN: 9780008239343
• Topic: Medicine
• Subtopic: Alternative & Complementary Medicine

SUNDAY TIMES BESTSELLING AUTHOR

'If you read this book you'll live longer and you're going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK

'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'

Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to guide to help you kick unhealthy faddy diets for good. In the book, Dr Rupy explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.

The impact of lifestyle on illness has never been more important and Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make. He is living proof that what you eat can shift medical outcomes, as he overhauled his own heart condition by addressing his diet and creating delicious food that he now shares in this book. Infused with recipes from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Table of contents

• Title Page
• Copyright
• Dedication
• Contents
• Introduction: Food as Medicine
• 1. Breakfast
• 2. Sides and small plates
• 3. Mains
• 4. Desserts
• 5. Spices, dressings and pastes
• References
• Index of searchable terms
• Acknowledgements
• About the Publisher