eBook - ePub

GEM 100 WAYS TO BOOST YOUR EB

Name: GEM 100 WAYS TO BOOST YOUR EB
ISBN: 9780007361113

Theresa Cheung,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

GEM 100 WAYS TO BOOST YOUR EB

Theresa Cheung,

About this book

The perfect pocket guide to boosting your immune system for better physical and mental health all year round.

Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?

Gem 100 Ways to Boost Your Immune System has all of the tips and advice you'll need for an instant self-defence plan. It's easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday.

Part one of the book includes information on:

How your immune system works
Understanding the germs that cause infection
What your doctor can offer; the pros and cons of antibiotics
Fighting infection naturally
Building a strong immune system
Common immunity myths

The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.

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Yes, you can access GEM 100 WAYS TO BOOST YOUR EB by Theresa Cheung in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.