Self-Help for Your Nerves
Learn to relax and enjoy life again by overcoming stress and fear
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Self-Help for Your Nerves
Learn to relax and enjoy life again by overcoming stress and fear
About this book
Essential guide for everything you need to know to keep relaxed through every day life
Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.
Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks
Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
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Information
Table of contents
- Title Page
- Copyright
- Epigraph
- Contents
- 1: The Power Within You
- 2: How Our Nervous System Works
- 3: What is Nervous Illness?
- 4: The Simpler Form of Nervous Illness
- 5: How to Cure the Simpler Form of Nervous Illness
- 6: Cure of the More Constant Symptoms
- 7: Cure of Recurring Nervous Attacks
- 8: Being Yourself Again
- 9: Nervous Illness Complicated by: Problem, Sorrow, Guilt or Disgrace
- 10: How to Cure Nervous Illness: Complicated by Problem, Sorrow,: Guilt or Disgrace
- 11: Problem
- 12: Sorrow
- 13: Guilt and Disgrace
- 14: Obsession
- 15: Sleeplessness
- 16: That Dreaded Morning Feeling
- 17: Depression
- 18: Loss of Confidence
- 19: Difficulty in Contacting Other People
- 20: Difficulty in Returning Home
- 21: Apprehension
- 22: Three Good Friends: Occupation, Courage, Religion
- 23: Do’s and Don’ts
- 24: For Those Who Fear Further: Nervous Illness
- 25: Advice to the Family
- 26: What Kind of Person Suffers from Nervous Illness?
- About the Author
- About the Publisher
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