ASTHMA-FREE NATURALLY EB
eBook - ePub

ASTHMA-FREE NATURALLY EB

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

ASTHMA-FREE NATURALLY EB

About this book

This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method.

Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children.

With the programme, asthma sufferers can:
• stop persistent attacks and coughing
• reduce their dependency on medication
• unblock nose naturally with a simple exercise
• prevent attacks during sports
• explain breathing exercises to a child
• learn about diet, sleeping and other lifestyle factors

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Yes, you can access ASTHMA-FREE NATURALLY EB by Patrick McKeown in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover Page
  2. Title Page
  3. Epigraph
  4. Table of Contents
  5. Introduction
  6. Chapter 1 Asthma for beginners
  7. Chapter 2 How is your breathing?
  8. Chapter 3 Taking control
  9. Chapter 4 Make correct breathing a habit
  10. Chapter 5 Breathe right during physical activity
  11. Chapter 6 Food that helps, food that hurts
  12. Chapter 7 What’s your trigger?
  13. Chapter 8 Know your medication
  14. Chapter 9 How to help children and teenagers
  15. Chapter 10 Individual and national goals
  16. Appendix 1 Hyperventilation
  17. Appendix 2 Hyperventilation and asthma
  18. Appendix 3 Controlled Buteyko trials 1995/2003
  19. Appendix 4 House of commons debate
  20. Appendix 5 Konstantin Pavlovich Buteyko
  21. Appendix 6 Useful addresses
  22. References
  23. Diary of Progress
  24. Index
  25. Acknowledgements
  26. Copyright
  27. About the Publisher