ONLY FAT PEOPLE SKIP BREAK EB
eBook - ePub

ONLY FAT PEOPLE SKIP BREAK EB

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

ONLY FAT PEOPLE SKIP BREAK EB

About this book

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.

The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.

Trusted by 375,005 students

Access to over 1 million titles for a fair monthly price.

Study more efficiently using our study tools.

Table of contents

  1. Cover Page
  2. Title Page
  3. Dedication
  4. Table of Contents
  5. The Binger’s Psalm
  6. Chapter One There Ain’t No Fairy Godmother
  7. Chapter Two Who’s Conning Who?
  8. Chapter Three The Sugar You Eat is the Fat You Wear
  9. Chapter Four Your ‘Living Slim’ Eating Plan
  10. Chapter Five You Either Get it – or You Don’t
  11. Chapter Six Exercise – No Sweat, No Point
  12. Chapter Seven You Don’t Take Orders from a Biscuit
  13. Chapter Eight You’ve Lost it—Now Keep it Off Forever
  14. From Me to You
  15. The Binger’s Prayer
  16. Copyright
  17. About the Publisher

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access ONLY FAT PEOPLE SKIP BREAK EB by Lee Janogly in PDF and/or ePUB format, as well as other popular books in Psychologie & Ernährung, Diätetik & Bariatrie. We have over one million books available in our catalogue for you to explore.