ONLY FAT PEOPLE SKIP BREAK EB
eBook - ePub

ONLY FAT PEOPLE SKIP BREAK EB

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

ONLY FAT PEOPLE SKIP BREAK EB

About this book

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.

The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.

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Yes, you can access ONLY FAT PEOPLE SKIP BREAK EB by Lee Janogly in PDF and/or ePUB format, as well as other popular books in Psychology & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover Page
  2. Title Page
  3. Dedication
  4. Table of Contents
  5. The Binger’s Psalm
  6. Chapter One There Ain’t No Fairy Godmother
  7. Chapter Two Who’s Conning Who?
  8. Chapter Three The Sugar You Eat is the Fat You Wear
  9. Chapter Four Your ‘Living Slim’ Eating Plan
  10. Chapter Five You Either Get it – or You Don’t
  11. Chapter Six Exercise – No Sweat, No Point
  12. Chapter Seven You Don’t Take Orders from a Biscuit
  13. Chapter Eight You’ve Lost it—Now Keep it Off Forever
  14. From Me to You
  15. The Binger’s Prayer
  16. Copyright
  17. About the Publisher