ULTIMATE PCOS HANDBOOK EPU EB
eBook - ePub

ULTIMATE PCOS HANDBOOK EPU EB

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

ULTIMATE PCOS HANDBOOK EPU EB

About this book

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.

PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to:

  • Take control of your body with simple dietary changes
  • Reduce spots and excess hair
  • Boost body confidence and self-esteem
  • Choose the right supplements and best natural self-help remedies
  • Protect yourself from high blood pressure, heart disease and diabetes

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Yes, you can access ULTIMATE PCOS HANDBOOK EPU EB by Colette Harris,Theresa Cheung in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover Page
  2. Title Page
  3. Table of Contents
  4. INTRODUCTION: TAKING CONTROL
  5. PART ONE THE LOW-DOWN ON PCOS
  6. PART TWO TOTAL TLC FOR YOUR BODY: ACTION PLAN FOR YOUR HEALTH NOW AND IN THE FUTURE
  7. PART THREE TAKING CHARGE OF PCOS: NURTURING YOUR EMOTIONS AND SPIRIT
  8. REFERENCES
  9. RESOURCES
  10. FURTHER READING
  11. INDEX
  12. Also by Colette Harris and Theresa Cheung
  13. Copyright
  14. About the Publisher