The Book of Rest
eBook - ePub

The Book of Rest

Stop Striving. Start Being.

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Book of Rest

Stop Striving. Start Being.

About this book

'Impossibly wonderful' Daily Telegraph

Find peace in a restless world.

'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar.

In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.

But the answer is simpler than you think – and it's within you.

Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

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Information

Publisher
HQ
Year
2019
Print ISBN
9780008321666
eBook ISBN
9780008321642
Topic
Biological Sciences
Subtopic
Sleep Medicine
Index
Biological Sciences

Table of contents

  1. Cover
  2. About the Author
  3. Title Page
  4. Copyright
  5. Note to Readers
  6. Contents
  7. Dedication
  8. Introduction
  9. What Is Rest?
  10. Why Are We Restless?
  11. Rest and Happiness
  12. Rest and Control
  13. Rest and Your Self
  14. Rest and Your Future
  15. . . . and Sleep
  16. All The Rest
  17. (It’s Never) The End
  18. About the Publisher

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Yes, you can access The Book of Rest by James Reeves,Gabrielle Brown in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sleep Medicine. We have over 1.5 million books available in our catalogue for you to explore.