The Self-Care in Health Care Revolution
Donna Naumann
- English
- ePUB (apto para móviles)
- Disponible en iOS y Android
The Self-Care in Health Care Revolution
Donna Naumann
Información del libro
This book was created from my years of being a nurse and a provider.I am an empathicabsorbing otherpeople's energy and internalizing it.I began to get sickwith anxiety and depression.ThenI learnedI could do it differently and that changedeverything.There are beautiful pages filled with love, kindness and spiritual encounters that can change your life and the lives of our families and patients.With the "learn one, teach one" philosophy I encourage nurses and providerstorelearn how to love their professionandincreasetheir knowledge in alternative philosophies of healing.How we communicate matters.When is the last time you focused on your self-careand how that self-care could change your work andinternal barometer? Let's be our own solution!
Over 72% of physicians and 35.5% of nurses are currently experiencing emotional exhaustion. Nurses were more inclined to have intense depersonalization at 54.2%. Nurses also have a double incidence of depression as compared to the national average in the United States.
Emotional traumas, stress response, depression, anxiety, panic attacks are the root cause of approximately 60-80% of all office visits and hospitalizations.Some sources say it is even as high as 90%.
Nurses and providers areexperiencingemotional exhaustion and intensedepersonalization.How can we continue tocare for others when wehaven't learned tocare for ourselves?As much as 80-90% of diseases processes are rooted in stress, anxiety, and emotional traumas.Could we also have the same disease brewing on our bodies fromthecontinue unchecked stressthat we carry aroundwith us on a daily basis as we care for our patients?I was a leader in stresscreation and expansion in my life as a family nursepractitioner and familypractice owner.Then I turned inward to create a balance of physical care, nutrition, vitamin support, energy work, prayer, positivity, gratitude to change my life around.The tools and techniques to conquerthe warfare against internalizing everyoneelse's energy and needs are in this book.We can bethe besthealthcare providers by simply fixing what is in us and then sharing itwiththe world.
They are easy and they are mandatory if you ever want to be relieved ofthe crowding emotional baggage that often comes with being ahealthcare provider.We areintuitive and that opens us toexperience others pain.It istime to refocus our own care and thecare of others. Learn our gift and light iswithin you, allyou have to do is turn it on.