A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called "the Millennial Oprah" by New York Magazine —that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo's original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including "Hearts break. That's how the magic gets in, " and "Baby, you are the strongest flower that ever grew, remember that when the weather changes, " this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.
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Self-care is how we fuel our self-love so that we are able to share our love with everyone around us. Our hearts are warm when we are able to show up with generosity, patience, and compassion for the ones we love, but we must remember that it is impossible to truly be there for others without taking care of ourselves first. We take care of ourselves by asking what our needs are. We take care of ourselves by making healthy choices when it comes to our physical and emotional bodies. We take care of ourselves by lightening up and not being so damn hard on ourselves. At times, life seems to be one never-ending to-do list, but we must learn to disrupt the flood of life’s demands in order to replenish our energy so that we can fully show up for all of our passions and responsibilities. It does not benefit anyone when we live our lives running on fumes. Love is an action, a thing in motion. Therefore, it requires fuel.
hiding and seeking
when I let go
of who
I thought I had to be
I could
finally
and powerfully
become who
I really am
oh,
to find out
I had been hiding
and did not know that
(self-)love
had been looking
for me
all along
How many times have we let our fear of getting hurt or disappointed keep us from love? Love requires us to unpack our fear and pain so those feelings do not interfere with our ability to thrive in connection with others. This process requires a level of bravery, vulnerability, and intimacy that can be scary and deeply uncomfortable, but real love only exists outside of our comfort zone. We can only step into love when we leave our fear behind. To be fearless is to be afraid of something but to do it anyway. Be fearless. Take the first step. Once we choose love, the work to maintain our love begins. The first step in this is conquering our ego. A loving relationship is built on compromise and working with our partner to continuously evolve into our best selves. This is not possible without hard truths, tough conversations, personal growth, and behavioral shifts. The ego does not like any of this. The ego wants us to believe that we are always right and that our way of doing things is always the best way. Our spirit, on the other hand, knows that the people we love are in our life to challenge us to rise to new levels of consideration and care in all that we do. We cannot truly choose to invest in love while our ego is present, for real love runs on selflessness, and the ego runs on selfishness.
Take a deep breath and go for it. Don’t allow the energy of procrastination to create a staleness surrounding your dreams. Breath is a sign of the body living. When you inhale deeply, you are reminded that you are alive and that every moment represents a new possibility for you to step into your destiny.
it’s only natural
of course
I’ve changed,
darling . . .
I’ve grown.
Change is necessary. It is important. And it is also what makes life exciting. When we fear change, it keeps us in an energy of feeling stuck, powerless, and resentful, but when we embrace change, we open ourselves to the understanding that anything is possible. Life is not supposed to stay the same. We are not supposed to stay the same. Our life, our communities, and our world are always in bloom. When we understand this, we see that change is growth, and growth is essential for each of us to reach our individual and collective potential.
